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No problem if you're a complete beginner ! Our SUP Introduction lessons are a great way to learn the the basics.


During your lesson, you will learn:

  • How to find your balance on the board

  • Basic paddling technique

  • Turning

  • Safety

Where ?

We teach our SUP into lesson on the River Yealma great location to learn as it is flat, sheltered and scenic. We set off from the Yealm Steps, just next to the Harbour Master's office. All of our instructors are highly experienced and passionate about SUP.

What will you need ?

You do not require any of your own equipment. We recommend that you wear a wetsuit, however this is not compulsory. If you would like to hire a wetsuit, please let us know in advance and we can bring one for you (no extra charge). Changing facilities are available at the river. We also highly recommend that you wear footwear, to protect your feet when getting in and out of the water. Buoyancy aids will be provided.

When ?

Available Mon - Sat between 10:00 and 5:30

We run our lessons all year, however conditions must be appropriate for the lesson to run

Who is it Suitable For?

  • All participants must be able to swim. All students will be wearing a buoyancy aid as well.

  • Minimum age 10

  • Children under 14 must be accompanied by an adult (Age 18+)



  • £30 per person (Max. 6 people per session)

  • £40 for a 1to1 session

Duration: 1hr 30 mins (Please arrive 10-15 mins before to allow for parking and changing)

Location: Yealm Steps, Yealm Rd, Newton Ferrers, Plymouth PL8 1BN, UK

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